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counselling

Counselling Service

Research shows that Mental Health issues will affect an estimated 1 in 4 people at some point in their lives.

We understand that certain aspects are very difficult to discuss with the people around you which is why we are here to provide you with that support.

Our confidential counselling service is available for all and our therapists are fully qualified and very experienced practitioners.

Typically, we work between 6-12 sessions for around an hour each session. We will adapt our work to suit the client’s needs but will typically work using Cognitive Behavioural Therapy (CBT).

Our areas of expertise include anxiety disorders, stress, depression, OCD behaviours, loss and grief as well as general issues.